Best Tuscan Kale Substitutes: Complete Guide
Quick Answer
For Tuscan kale, the best substitutes are Swiss chard (similar texture), collard greens (sturdy), escarole (mild), or regular curly kale (more bitter). Swiss chard is the closest match in texture and cooking properties.
Best Substitutes
Swiss Chard
1:1Similar flat, tender texture and mild flavor to Tuscan kale
Best for:
Cook stems first, then add leaves
Collard Greens
1:1Large, flat leaves with robust flavor and similar cooking properties
Best for:
Remove tough stems, needs longer cooking
Escarole
1:1Mild bitter green with tender leaves and good for cooking
Best for:
Less bitter than kale, great for Italian cuisine
Regular Curly Kale
1:1More bitter and tougher than Tuscan kale but same nutritional benefits
Best for:
Remove tough stems, massage for salads
Bok Choy
1:1Asian green with crisp stems and tender leaves
Best for:
Cook stems first, then add leaves
Cooking Tips
- 💡Tuscan kale has flat, dark green leaves and is more tender than curly kale
- 💡Remove tough stems from all leafy greens before cooking
- 💡Tuscan kale is great for soups, stir-fries, and braised dishes
- 💡Store in refrigerator crisper drawer wrapped in damp paper towel
- 💡Use within 3-5 days for best flavor and texture
- 💡Pairs well with garlic, lemon, olive oil, and Parmesan cheese
- 💡Can be eaten raw in salads when young and tender
- 💡Freeze blanched leaves for longer storage
Frequently Asked Questions
What's the difference between Tuscan kale and regular kale?
Tuscan kale (lacinato kale) has flat, dark green leaves and is more tender and less bitter than curly kale. It's also known as dinosaur kale.
Can I use Swiss chard instead of Tuscan kale?
Yes, Swiss chard is an excellent substitute for Tuscan kale. It has a similar flat texture and mild flavor, though it's slightly sweeter.
What's the best Tuscan kale substitute for soup?
Swiss chard or escarole work best for soup. They have similar cooking properties and mild flavors that work well in soups.
Can I use collard greens instead of Tuscan kale?
Yes, collard greens work as a substitute, but they're more bitter and need longer cooking time. They're best for hearty dishes like soups and braises.
What's the best Tuscan kale substitute for salad?
Swiss chard or young escarole work best for salad. They have tender leaves and mild flavors that work well raw.
Summary
Discover the best substitutes for Tuscan kale (lacinato kale). Learn about Swiss chard, collard greens, escarole, and other leafy green alternatives with cooking tips and flavor profiles.