Out of Honey, one case
Keto honey substitute: best low-carb alternatives
10 options, ranked, with the exact amount
Use Monk fruit sweetener
¼ tsp monk fruit for every 1 tbsp honey
The best keto honey substitutes are monk fruit sweetener (for sweetness), stevia (for no calories), or erythritol (for baking). These low-carb alternatives provide sweetness without the sugar content of honey. You'll need to adjust amounts and add moisture to your recipes.
- Verdict —
- You'll taste it
- Best for —
- beverages
One casethe full honey card
Every option, one card
Ranked| # | Substitute | Instead of 1 tbsp honey | Verdict |
|---|---|---|---|
| 1 | Monk fruit sweetenerbeverages | ¼ tspYou'll taste it | You'll taste it |
| 2 | Steviabeverages | ¼ tspYou'll taste it | You'll taste it |
| 3 | Erythritolbaking | Same amountBut add extra moistureYou'll taste it | You'll taste it |
| 4 | Allulosebaking | Same amountBut add extra moistureTweak it | Tweak it |
| 5 | Xylitolbaking | Same amountBut add extra moistureYou'll taste it | You'll taste it |
| 6 | Swervebaking | Same amountBut add extra moistureTweak it | Tweak it |
| 7 | Lakantobaking | Same amountBut add extra moistureTweak it | Tweak it |
| 8 | Truviabeverages | ¼ tspYou'll taste it | You'll taste it |
| 9 | Pyurebeverages | ¼ tspYou'll taste it | You'll taste it |
| 10 | ChocZerobaking | Same amountBut add extra moistureTweak it | Tweak it |
Monk fruit sweetener
different taste and texture
Monk fruit sweetener is much sweeter than honey and has no calories or carbs. It's good for keto recipes, but you'll need to adjust the amount significantly and add moisture.
- Best for
- beverages, baking, cooking, keto recipes
Very sweet, no calories, keto-friendly.
Stevia
different taste and texture
Stevia is much sweeter than honey and has no calories or carbs. It's good for keto recipes, but you'll need to adjust the amount significantly and add moisture.
- Best for
- beverages, baking, cooking, keto recipes
Very sweet, no calories, keto-friendly.
Erythritol
different taste and texture
Erythritol has similar sweetness to honey but with a cooling effect. It's great for keto baking, but you'll need to add extra moisture to your recipes.
- Best for
- baking, cooking, keto recipes
Similar sweetness, cooling effect.
Allulose
similar taste, different texture
Allulose has similar sweetness to honey with no aftertaste. It's great for keto baking, but you'll need to add extra moisture to your recipes.
- Best for
- baking, cooking, keto recipes
Similar sweetness, no aftertaste.
Xylitol
different taste and texture
Xylitol has similar sweetness to honey but with a cooling effect. It's great for keto baking, but you'll need to add extra moisture to your recipes.
- Best for
- baking, cooking, keto recipes
Similar sweetness, cooling effect.
Swerve
similar taste, different texture
Swerve is a blend of erythritol and oligosaccharides that provides similar sweetness to honey. It's great for keto baking, but you'll need to add extra moisture.
- Best for
- baking, cooking, keto recipes
Similar sweetness, no aftertaste.
Lakanto
similar taste, different texture
Lakanto is a blend of monk fruit and erythritol that provides similar sweetness to honey. It's great for keto baking, but you'll need to add extra moisture.
- Best for
- baking, cooking, keto recipes
Similar sweetness, no aftertaste.
Truvia
different taste and texture
Truvia is a blend of stevia and erythritol that provides sweetness without calories or carbs. It's good for keto recipes, but you'll need to adjust the amount significantly.
- Best for
- beverages, baking, cooking, keto recipes
Very sweet, no calories, keto-friendly.
Pyure
different taste and texture
Pyure is a blend of stevia and erythritol that provides sweetness without calories or carbs. It's good for keto recipes, but you'll need to adjust the amount significantly.
- Best for
- beverages, baking, cooking, keto recipes
Very sweet, no calories, keto-friendly.
ChocZero
similar taste, different texture
ChocZero is a blend of monk fruit and other natural sweeteners that provides similar sweetness to honey. It's great for keto baking, but you'll need to add extra moisture.
- Best for
- baking, cooking, keto recipes
Similar sweetness, no aftertaste.
How it behaves in this recipe
Keto honey substitutes are essential for those following a low-carb or ketogenic diet. The key is finding sweeteners that provide sweetness without the sugar content of honey. Most keto sweeteners are much sweeter than honey, so you'll need to adjust amounts significantly and add moisture to your recipes since honey provides both sweetness and moisture.
Tips for substituting honey
10 tips- For baking: Use erythritol or allulose and add extra moisture
- In beverages: Use stevia or monk fruit for sweetness
- For cooking: Use erythritol or allulose for similar sweetness
- In marinades: Use erythritol or allulose with extra liquid
- For glazes: Use erythritol or allulose with extra liquid
- In smoothies: Use stevia or monk fruit for sweetness
- For energy bars: Use erythritol or allulose with extra moisture
- In sauces: Use erythritol or allulose with extra liquid
- For low-calorie recipes: Use stevia or monk fruit
- In keto baking: Always add extra moisture when using sugar substitutes
Notes on honey
- Mix different keto sweeteners for custom flavor profiles
- Use different types of keto sweeteners based on your taste preferences
- Try different ratios to find the good sweetness level
- Make your own keto sweetener blends
- Experiment with different combinations for unique flavors
Questions
10 questionsWhat's the best keto substitute for honey?
The best keto substitutes for honey are monk fruit sweetener (for sweetness), stevia (for no calories), or erythritol (for baking). These low-carb alternatives provide sweetness without the sugar content of honey.
Can I use monk fruit as a honey substitute?
Yes, monk fruit sweetener is an excellent keto substitute for honey. It's much sweeter than honey and has no calories or carbs. You'll need to adjust the amount significantly and add moisture to your recipe.
What's the best keto substitute for honey in baking?
For keto baking, erythritol or allulose work best as they provide similar sweetness to honey. You'll need to add extra moisture to your recipes since these sweeteners don't provide the same moisture as honey.
Can I use stevia as a honey substitute?
Yes, stevia can be used as a keto honey substitute, but it's much sweeter than honey and has no calories or carbs. You'll need to adjust the amount significantly and add moisture to your recipe.
What's the best keto substitute for honey in beverages?
For keto beverages, stevia or monk fruit work best as they dissolve easily and provide sweetness without calories or carbs. You'll need to adjust the amount significantly.
Can I use erythritol as a honey substitute?
Yes, erythritol is a good keto substitute for honey. It has similar sweetness but with a cooling effect. You'll need to add extra moisture to your recipes since erythritol doesn't provide the same moisture as honey.
What's the best keto substitute for honey in cooking?
For keto cooking, erythritol or allulose work well for similar sweetness. You'll need to add extra liquid to your recipes since these sweeteners don't provide the same moisture as honey.
Can I use allulose as a honey substitute?
Yes, allulose is a great keto substitute for honey. It has similar sweetness with no aftertaste. You'll need to add extra moisture to your recipes since allulose doesn't provide the same moisture as honey.
What's the best keto substitute for honey in smoothies?
For keto smoothies, stevia or monk fruit work best as they provide sweetness without calories or carbs. You'll need to adjust the amount significantly.
Can I use xylitol as a honey substitute?
Yes, xylitol is a good keto substitute for honey. It has similar sweetness but with a cooling effect. You'll need to add extra moisture to your recipes since xylitol doesn't provide the same moisture as honey.