Gram flour substitutes
Gram flour substitutes — 5 options, ranked, with the exact amount
Use Chickpea flour
Same amount as the gram flour
Similar flour made from ground chickpeas with nutty flavor and dense texture.
The best substitutes for gram flour are chickpea flour, besan flour, or almond flour.
- Verdict —
- Works
- Best for —
- baking
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of gram flour | Verdict |
|---|---|---|---|
| 1 | Chickpea flourbaking | Same amountWorks | Works |
| 2 | Besan flourbaking | Same amountWorks | Works |
| 3 | Almond flourbaking | Same amountTweak it | Tweak it |
| 4 | Rice flourbaking | Same amountTweak it | Tweak it |
| 5 | Coconut flourbaking | Same amountTweak it | Tweak it |
Chickpea flour
similar taste and texture
Similar flour made from ground chickpeas with nutty flavor and dense texture.
- Best for
- baking, pancakes, muffins, bread
Very similar to gram flour in flavor and texture.
Besan flour
similar taste and texture
Similar flour made from ground chickpeas with nutty flavor and dense texture.
- Best for
- baking, pancakes, muffins, bread
Very similar to gram flour in flavor and texture.
Almond flour
similar taste, different texture
Gluten-free flour with similar texture and nutty flavor.
- Best for
- baking, pancakes, muffins, bread
Similar nutty flavor to gram flour but different texture.
Rice flour
different taste, similar texture
Gluten-free flour with similar texture and neutral flavor.
- Best for
- baking, pancakes, muffins, bread
Different flavor but similar texture and gluten-free properties.
Coconut flour
different taste, similar texture
Gluten-free flour with similar texture and slightly sweet flavor.
- Best for
- baking, pancakes, muffins, bread
Different flavor but similar texture and gluten-free properties.
Questions
4 questionsCan I use chickpea flour instead of gram flour?
Yes, chickpea flour is essentially the same as gram flour and can be used as a substitute. It has a similar nutty flavor and dense texture, making it good for the same applications.
What's the difference between gram flour and almond flour?
Gram flour is made from ground chickpeas and has a nutty flavor with dense texture, while almond flour is made from ground almonds and has a similar nutty flavor but different texture. Both are gluten-free and work well in similar applications.
Can I make gram flour at home?
Yes, you can make gram flour at home by grinding dried chickpeas in a high-speed blender or food processor until fine. Store it in the refrigerator for best freshness.
Is gram flour gluten-free?
Yes, gram flour is naturally gluten-free as it's made from chickpeas, which are not related to wheat. However, always check labels to ensure it wasn't processed in a facility that handles gluten-containing grains.
Tips for substituting gram flour
7 tips- Gram flour is gluten-free and works well in combination with other flours
- For best results, combine gram flour with other gluten-free flours
- Gram flour has a nutty flavor that works well in many recipes
- Store gram flour in the refrigerator or freezer to prevent rancidity
- Gram flour pairs well with nuts, seeds, and warm spices
- For pancakes, gram flour creates a hearty, nutritious breakfast
- Gram flour can be used in both sweet and savory applications