Master gluten-free baking and cooking with our comprehensive substitution guide! Discover 50+ flour alternatives, binding agents, and gluten-free ingredients for every recipe. Perfect for celiac disease and gluten sensitivity.
Rice, almond, coconut, oat flours
Xanthan gum, guar gum, chia seeds
Rice, corn, quinoa, vegetable noodles
Tamari, coconut aminos, gluten-free sauces
1 cup = 1/2 cup rice flour + 1/4 cup tapioca starch + 1/4 cup potato starch
1 cup = 1 cup crushed rice crackers or almond flour
1 tbsp = 1 tbsp tamari or coconut aminos
1 cup = 1 cup rice pasta or zucchini noodles
1 tortilla = 1 corn tortilla or lettuce wrap
Add 1/4 tsp xanthan gum per cup of flour
All-purpose baking, cookies, quick breads
Bread, pizza crust, hearty baked goods
Cakes, muffins, delicate pastries
All-purpose, nut-free baking
Rice flour + xanthan gum + psyllium husk
Almond flour + coconut flour + arrowroot
Rice pasta + corn pasta + quinoa pasta
Cauliflower crust + almond flour crust
Oat flour + rice flour + tapioca starch
Almond flour + coconut flour + xanthan gum
Explore our complete collection of ingredient substitutes and gluten-free guides!