Freekeh substitutes
Freekeh substitutes — 6 options, ranked, with the exact amount
Use Bulgur
Same amount as the freekeh
Cracked wheat with similar texture and nutty flavor.
The best substitutes for freekeh are bulgur, quinoa, brown rice, or farro depending on the dish.
- Verdict —
- Works
- Best for —
- pilafs
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of freekeh | Verdict |
|---|---|---|---|
| 1 | Bulgurpilafs | Same amountWorks | Works |
| 2 | Quinoapilafs | Same amountWorks | Works |
| 3 | Brown ricepilafs | Same amountWorks | Works |
| 4 | Farropilafs | Same amountWorks | Works |
| 5 | Barleypilafs | Same amountWorks | Works |
| 6 | Wheat berriespilafs | Same amountWorks | Works |
Bulgur
similar taste and texture
Cracked wheat with similar texture and nutty flavor.
- Best for
- pilafs, salads, soups, stews
Similar texture and nutty flavor.
Quinoa
similar taste and texture
Ancient grain with similar texture and nutty flavor.
- Best for
- pilafs, salads, soups, stews
Similar texture and nutty flavor.
Brown rice
similar taste and texture
Whole grain rice with similar texture and nutty flavor.
- Best for
- pilafs, salads, soups, stews
Similar texture and nutty flavor.
Farro
similar taste and texture
Ancient grain with similar texture and nutty flavor.
- Best for
- pilafs, salads, soups, stews
Similar texture and nutty flavor.
Barley
similar taste and texture
Whole grain with similar texture and nutty flavor.
- Best for
- pilafs, salads, soups, stews
Similar texture and nutty flavor.
Wheat berries
similar taste and texture
Whole wheat kernels with similar texture and nutty flavor.
- Best for
- pilafs, salads, soups, stews
Similar texture and nutty flavor.
Questions
4 questionsWhat is freekeh?
Freekeh is an ancient grain made from young, green wheat that's roasted and cracked. It has a nutty, smoky flavor and chewy texture, commonly used in Middle Eastern cuisine.
Is freekeh the same as bulgur?
They're similar but different. Freekeh is made from young, green wheat that's roasted, while bulgur is made from mature wheat that's parboiled and cracked. They have similar textures but different flavors.
Can I use freekeh in salads?
Yes, freekeh is great in salads. It has a chewy texture and nutty flavor that works well with vegetables, herbs, and dressings.
How should I cook freekeh?
Cook freekeh like rice with a 2:1 water to grain ratio. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender.
Tips for substituting freekeh
6 tips- Freekeh has a nutty, smoky flavor from roasting
- Great for pilafs, salads, and soups
- Common in Middle Eastern cuisine
- Has a chewy, slightly firm texture
- Cook like rice with a 2:1 water to grain ratio
- Store in airtight container in cool, dry place