What's the Best Substitute for Freekeh?
Whether you're out of Freekeh or looking for a healthier alternative, finding the right substitute can save your recipe. Ancient grain made from young, green wheat that's roasted and cracked, with a nutty flavor and chewy texture In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for freekeh are bulgur, quinoa, brown rice, or farro depending on the dish.
Best Substitutes for Freekeh
Bulgur
Ratio
1:1
Best For
- pilafs
- salads
- soups
- stews
Description
Cracked wheat with similar texture and nutty flavor
Similar texture and nutty flavor
Quinoa
Ratio
1:1
Best For
- pilafs
- salads
- soups
- stews
Description
Ancient grain with similar texture and nutty flavor
Similar texture and nutty flavor
Brown Rice
Ratio
1:1
Best For
- pilafs
- salads
- soups
- stews
Description
Whole grain rice with similar texture and nutty flavor
Similar texture and nutty flavor
Farro
Ratio
1:1
Best For
- pilafs
- salads
- soups
- stews
Description
Ancient grain with similar texture and nutty flavor
Similar texture and nutty flavor
Barley
Ratio
1:1
Best For
- pilafs
- salads
- soups
- stews
Description
Whole grain with similar texture and nutty flavor
Similar texture and nutty flavor
Wheat Berries
Ratio
1:1
Best For
- pilafs
- salads
- soups
- stews
Description
Whole wheat kernels with similar texture and nutty flavor
Similar texture and nutty flavor
How to Choose the Right Substitute
When choosing a substitute for Freekeh, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Freekeh has a nutty, smoky flavor from roasting
Great for pilafs, salads, and soups
Common in Middle Eastern cuisine
Has a chewy, slightly firm texture
Cook like rice with a 2:1 water to grain ratio
Store in airtight container in cool, dry place
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications