Out of Feta cheese, one case
Low sodium feta cheese substitutes: healthy alternatives
5 options, ranked, with the exact amount
Use Reduced-sodium goat cheese
Same amount as the feta cheese
The best low sodium feta cheese substitutes are reduced-sodium goat cheese, low-sodium ricotta, or cottage cheese. Use a 1:1 ratio and look for 'low sodium' or 'reduced sodium' labels. These options provide similar texture and flavor with significantly less salt content.
- Best for —
- salads
One casethe full feta cheese card
Every option, one card
Ranked| # | Substitute | Instead of feta cheese |
|---|---|---|
| 1 | Reduced-sodium goat cheesesalads | Same amount |
| 2 | Low-sodium ricottasalads | Same amount |
| 3 | Low-sodium cottage cheesesalads | Same amount |
| 4 | Low-sodium mozzarellasalads | Same amount |
| 5 | Tofu feta (low sodium)salads | Same amount |
Reduced-sodium goat cheese
tangy, slightly sweet, less salty
Low sodium goat cheese with similar tangy flavor
- Best for
- salads, pasta, greek dishes, appetizers, toppings
- Texture
- creamy, soft
Look for 'low sodium' or 'reduced sodium' labels.
Low-sodium ricotta
mild, slightly sweet, less salty
Reduced sodium ricotta with mild flavor
- Best for
- salads, pasta, baking, toppings
- Texture
- creamy, soft
Look for 'low sodium' or 'reduced sodium' labels.
Low-sodium cottage cheese
mild, slightly salty, less salty
Reduced sodium cottage cheese with mild flavor
- Best for
- salads, pasta, baking, toppings
- Texture
- creamy, soft
Look for 'low sodium' or 'reduced sodium' labels.
Low-sodium mozzarella
mild, slightly sweet, less salty
Reduced sodium mozzarella with mild flavor
- Best for
- salads, pasta, baking, toppings
- Texture
- creamy, melty
Look for 'low sodium' or 'reduced sodium' labels.
Tofu feta (low sodium)
tangy, less salty, briny
Marinated tofu with reduced salt content
- Best for
- salads, pasta, greek dishes, appetizers, toppings
- Texture
- firm, crumbly
Make with reduced salt and herbs for flavor.
How it behaves in this recipe
When substituting feta cheese on a low-sodium diet, focus on finding reduced-sodium alternatives that maintain similar texture and flavor. Goat cheese or ricotta work best for texture, while providing the health benefits of lower salt content.
Tips for substituting feta cheese
8 tips- Always check the nutrition label for sodium content when choosing cheese substitutes
- Look for 'low sodium' or 'reduced sodium' labels on cheese products
- For salads, low-sodium goat cheese or ricotta work best
- In pasta dishes, low-sodium ricotta or cottage cheese provide good texture
- For Greek dishes, look for low-sodium cheeses with similar briny, tangy characteristics
- Store low-sodium cheeses in the refrigerator and use within their recommended timeframes
- Consider adding herbs and spices to enhance flavor without adding salt
- For homemade tofu feta, use reduced salt and add herbs for flavor
Notes on feta cheese
- Olives and capers for salty, briny flavor (use sparingly)
- Sun-dried tomatoes for umami and texture
- Artichoke hearts for tangy, briny notes
- Pickled vegetables for acidity and crunch
- Nuts like walnuts or almonds for texture and protein
Questions
5 questionsWhat is the best low sodium substitute for feta cheese?
Reduced-sodium goat cheese is the best low sodium substitute for feta cheese because it has a similar tangy flavor and creamy texture, with significantly less salt content.
Can I find low sodium feta cheese?
Some brands make reduced-sodium feta cheese, but it's more common to find low-sodium alternatives like goat cheese, ricotta, or cottage cheese.
What cheese can I substitute for feta on a low sodium diet?
You can substitute low-sodium goat cheese, ricotta, cottage cheese, or mozzarella for feta on a low sodium diet. Always check the nutrition label for sodium content.
Is there a healthy feta cheese substitute?
Yes, low-sodium goat cheese, ricotta, or cottage cheese are healthy feta cheese substitutes. They provide similar texture and flavor with less salt and saturated fat.
What's the difference between feta and low sodium cheese?
Feta is typically high in sodium (around 300-400mg per ounce), while low-sodium alternatives contain significantly less salt (often under 100mg per ounce) while maintaining similar texture and flavor.