🥛 Dairy

Vegan Feta Cheese Substitutes: Dairy-Free Options

Discover the best vegan substitutes for feta cheese including tofu feta, cashew feta, and plant-based alternatives. Perfect for dairy-free diets.

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Quick Answer

The best vegan substitutes for feta cheese are tofu feta (marinated tofu), cashew-based feta, or store-bought vegan feta. Tofu feta is the most accessible option - simply marinate extra-firm tofu in lemon juice, olive oil, and herbs for 30 minutes to 2 hours.

Best Substitutes

Tofu Feta

1:1

Marinated extra-firm tofu that mimics feta's texture and briny flavor

Best for:

saladspastagreek dishesappetizerstoppings

Make by marinating tofu in lemon juice, olive oil, salt, and herbs

Cashew Feta

1:1

Creamy cashew-based cheese with tangy, salty flavor

Best for:

saladsspreadsdipstoppingsbaking

Requires soaking cashews and blending with lemon juice and salt

Store-Bought Vegan Feta

1:1

Commercial plant-based feta alternatives

Best for:

saladspastagreek dishesany feta application

Check ingredients for allergens and nutritional content

Nutritional Yeast + Olive Oil

1:1

Simple combination for cheesy flavor without dairy

Best for:

toppingssaladspastabaking

Mix nutritional yeast with olive oil and salt for a quick substitute

Olives + Capers

1:1

Mediterranean ingredients that provide salty, briny flavor

Best for:

saladspastagreek dishestoppings

Chop finely and use as a topping or mix-in

Cooking Tips

  • 💡For tofu feta, use extra-firm tofu and press it well before marinating
  • 💡Marinate tofu feta for at least 30 minutes, but overnight for best flavor
  • 💡Add a splash of apple cider vinegar to tofu feta for extra tanginess
  • 💡Cashew feta works best when soaked for 4-6 hours before blending
  • 💡Store homemade vegan feta in the refrigerator for up to 5 days
  • 💡For a firmer texture, freeze tofu feta briefly before crumbling
  • 💡Add herbs like oregano, thyme, or dill to enhance the Mediterranean flavor
  • 💡Use sea salt or miso paste for a more authentic salty flavor

Frequently Asked Questions

What is the best vegan substitute for feta cheese?

Tofu feta is the best vegan substitute for feta cheese. It's easy to make, has a similar texture, and can be marinated to mimic feta's tangy, salty flavor.

How do I make vegan feta cheese?

To make vegan feta, press extra-firm tofu, cut into cubes, and marinate in lemon juice, olive oil, salt, and herbs for 30 minutes to 2 hours. For cashew feta, soak cashews, blend with lemon juice and salt, then refrigerate to firm up.

Can I buy vegan feta cheese?

Yes, several brands make vegan feta cheese including Violife, Follow Your Heart, and Miyoko's. Check your local health food store or order online.

Is vegan feta cheese healthy?

Vegan feta made from tofu or cashews is generally healthier than dairy feta as it's lower in saturated fat and cholesterol, while still providing protein and healthy fats.

What can I use instead of feta cheese if I'm vegan?

You can use tofu feta, cashew feta, store-bought vegan feta, or even olives and capers for a salty, briny flavor. Each option works well in different applications.

Summary

Discover the best vegan substitutes for feta cheese including tofu feta, cashew feta, and store-bought alternatives. Perfect for dairy-free diets and plant-based cooking.