🥛 Dairy

Dairy-Free Feta Cheese Substitutes: Non-Dairy Alternatives

Discover the best dairy-free substitutes for feta cheese including tofu feta, cashew feta, and plant-based alternatives. Perfect for lactose-free and dairy-free diets.

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Quick Answer

The best dairy-free substitutes for feta cheese are tofu feta (marinated tofu), cashew-based feta, or store-bought vegan feta. Tofu feta is the most accessible option - simply marinate extra-firm tofu in lemon juice, olive oil, and herbs for 30 minutes to 2 hours.

Best Substitutes

Tofu Feta

1:1

Marinated extra-firm tofu that mimics feta's texture and briny flavor

Best for:

saladspastagreek dishesappetizerstoppings

Make by marinating tofu in lemon juice, olive oil, salt, and herbs

Cashew Feta

1:1

Creamy cashew-based cheese with tangy, salty flavor

Best for:

saladsspreadsdipstoppingsbaking

Requires soaking cashews and blending with lemon juice and salt

Store-Bought Vegan Feta

1:1

Commercial plant-based feta alternatives

Best for:

saladspastagreek dishesany feta application

Check ingredients for allergens and nutritional content

Nutritional Yeast + Olive Oil

1:1

Simple combination for cheesy flavor without dairy

Best for:

toppingssaladspastabaking

Mix nutritional yeast with olive oil and salt for a quick substitute

Olives + Capers

1:1

Mediterranean ingredients that provide salty, briny flavor

Best for:

saladspastagreek dishestoppings

Chop finely and use as a topping or mix-in

Cooking Tips

  • 💡For tofu feta, use extra-firm tofu and press it well before marinating
  • 💡Marinate tofu feta for at least 30 minutes, but overnight for best flavor
  • 💡Add a splash of apple cider vinegar to tofu feta for extra tanginess
  • 💡Cashew feta works best when soaked for 4-6 hours before blending
  • 💡Store homemade dairy-free feta in the refrigerator for up to 5 days
  • 💡For a firmer texture, freeze tofu feta briefly before crumbling
  • 💡Add herbs like oregano, thyme, or dill to enhance the Mediterranean flavor
  • 💡Use sea salt or miso paste for a more authentic salty flavor

Frequently Asked Questions

What is the best dairy-free substitute for feta cheese?

Tofu feta is the best dairy-free substitute for feta cheese. It's easy to make, has a similar texture, and can be marinated to mimic feta's tangy, salty flavor.

How do I make dairy-free feta cheese?

To make dairy-free feta, press extra-firm tofu, cut into cubes, and marinate in lemon juice, olive oil, salt, and herbs for 30 minutes to 2 hours. For cashew feta, soak cashews, blend with lemon juice and salt, then refrigerate to firm up.

Can I buy dairy-free feta cheese?

Yes, several brands make dairy-free feta cheese including Violife, Follow Your Heart, and Miyoko's. Check your local health food store or order online.

Is dairy-free feta cheese healthy?

Dairy-free feta made from tofu or cashews is generally healthier than dairy feta as it's lower in saturated fat and cholesterol, while still providing protein and healthy fats.

What can I use instead of feta cheese if I'm dairy-free?

You can use tofu feta, cashew feta, store-bought dairy-free feta, or even olives and capers for a salty, briny flavor. Each option works well in different applications.

Summary

Discover the best dairy-free substitutes for feta cheese including tofu feta, cashew feta, and store-bought alternatives. Perfect for lactose-free and dairy-free diets.