Out of Farro, one case
Farro substitutes for salads
6 options, ranked, with the exact amount
Use Quinoa
Same amount as the farro
The best substitutes for farro in salads are quinoa, barley, brown rice, or bulgur. Use a 1:1 ratio and adjust cooking time based on the substitute chosen.
- Verdict —
- You'll taste it
- Best for —
- grain salads
One casethe full farro card
Why it works
FarroThese grains provide similar functionality to farro in salads. They offer chewy texture, nutty flavor, and can hold up well with dressings and other salad ingredients.
Every option, one card
Ranked| # | Substitute | Instead of farro | Verdict |
|---|---|---|---|
| 1 | Quinoagrain salads | Same amountYou'll taste it | You'll taste it |
| 2 | Barleygrain salads | Same amountWorks | Works |
| 3 | Brown ricegrain salads | Same amountTweak it | Tweak it |
| 4 | Bulgurgrain salads | Same amountWorks | Works |
| 5 | Wheat berriesgrain salads | Same amountWorks | Works |
| 6 | Freekehgrain salads | Same amountTweak it | Tweak it |
Quinoa
different taste and texture
Protein-rich grain with similar cooking method and great texture for salads
- Best for
- grain salads, Mediterranean salads, vegetable salads, protein bowls
- Cooking time
- 15-20 minutes
Rinse before cooking to remove bitter coating. Different texture but excellent for salads.
Barley
similar taste and texture
Chewy grain with similar nutty flavor and texture to farro
- Best for
- grain salads, Mediterranean salads, vegetable salads, protein bowls
- Cooking time
- 25-30 minutes
Similar texture and flavor to farro. Great for hearty salads.
Brown rice
similar taste, different texture
Whole grain with similar nutty flavor and good texture for salads
- Best for
- grain salads, Mediterranean salads, vegetable salads, protein bowls
- Cooking time
- 45-50 minutes
Different texture but similar nutty flavor. Takes longer to cook than farro.
Bulgur
similar taste and texture
Pre-cooked wheat with similar texture and quick preparation
- Best for
- grain salads, Mediterranean salads, vegetable salads, protein bowls
- Cooking time
- 10-15 minutes
Quick cooking and similar texture to farro. Great for quick salads.
Wheat berries
similar taste and texture
Whole wheat kernels with similar texture and nutty flavor
- Best for
- grain salads, Mediterranean salads, vegetable salads, protein bowls
- Cooking time
- 45-60 minutes
Similar texture and flavor to farro. Takes longer to cook.
Freekeh
different taste, similar texture
Roasted green wheat with similar texture and smoky flavor
- Best for
- grain salads, Mediterranean salads, vegetable salads, protein bowls
- Cooking time
- 25-30 minutes
Similar texture with smoky flavor. Great for Mediterranean-style salads.
How it behaves in this recipe
When substituting grains for farro in salads, consider the texture and flavor you want. Quinoa and barley work well for similar texture, while brown rice provides similar flavor.
Tips for substituting farro
5 tips- Cook grains until tender but still chewy for best salad texture
- Let grains cool completely before adding to salads
- Rinse quinoa and bulgur before cooking
- Use vegetable broth instead of water for more flavor
- Store cooked grains in the refrigerator for up to 5 days
Questions
5 questionsWhat is the best substitute for farro in salads?
Quinoa is often considered the best substitute for farro in salads because it has similar cooking methods and great texture, though it has a different flavor profile.
Can I use barley instead of farro in salads?
Yes, barley is an excellent substitute for farro in salads. It has similar nutty flavor and chewy texture, making it a great alternative in most salad recipes.
How do I cook grains for salads?
Cook grains until tender but still chewy, then let them cool completely before adding to salads. This ensures the best texture and prevents the salad from becoming mushy.
Can I use brown rice instead of farro in salads?
Yes, brown rice can substitute for farro in salads. It has similar nutty flavor and nutritional benefits, though it has a different texture and takes longer to cook.
What about bulgur for farro in salads?
Bulgur is a great substitute for farro in salads. It has similar texture and cooks quickly, making it good for quick salad preparation.