Out of Farro, one case
Farro vs rice substitutes
4 options, ranked, with the exact amount
Use Brown rice
Same amount as the farro
Yes, you can substitute farro for rice in a 1:1 ratio. Both are grains with good texture, though they have different flavors and cooking times.
- Verdict —
- Tweak it
- What changes —
- similar taste, different texture
- Best for —
- pilafs
One casethe full farro card
Why it works
FarroFarro and rice are both grains that can be used in similar dishes. While they have different flavors and textures, they provide similar functionality in cooking applications and can be substituted for each other in most recipes.
Every option, one card
Ranked| # | Substitute | Instead of farro | Verdict |
|---|---|---|---|
| 1 | Brown ricepilafs | Same amountTweak it | Tweak it |
| 2 | Wild ricepilafs | Same amountWorks | Works |
| 3 | White ricepilafs | Same amountYou'll taste it | You'll taste it |
| 4 | Barleysoups | Same amountWorks | Works |
Brown rice
similar taste, different texture
Whole grain rice with similar nutty flavor to farro and good texture. Good substitute for farro in most applications.
- Best for
- pilafs, salads, soups, side dishes
- Cooking time
- 45-50 minutes
Similar nutty flavor to farro but different texture. Takes longer to cook than farro.
Wild rice
similar taste and texture
Nutty grain with chewy texture and similar flavor profile to farro. Good substitute for farro in most applications.
- Best for
- pilafs, salads, soups, side dishes
- Cooking time
- 45-60 minutes
Takes longer to cook but has similar nutty flavor and chewy texture to farro.
White rice
different taste and texture
Polished rice with different flavor than farro but good texture. Good substitute for farro in most applications.
- Best for
- pilafs, salads, soups, side dishes
- Cooking time
- 15-20 minutes
Different flavor than farro but similar texture. Cooks faster than farro.
Barley
similar taste and texture
Whole grain with similar nutty flavor to farro and chewy texture. Good substitute for both farro and rice.
- Best for
- soups, stews, salads, pilafs
- Cooking time
- 25-30 minutes
Similar nutty flavor to farro but different texture. Cook for 25-30 minutes until tender.
Farro for rice
different taste, similar texture
Ancient wheat grain with nutty flavor and chewy texture. Good substitute for rice in most applications.
- Amount
- Same amount
- Best for
- pilafs, salads, soups, side dishes
- Cooking time
- 25-30 minutes
Different flavor than rice but similar texture. Cook for 25-30 minutes until tender.
How it behaves in this recipe
When substituting between farro and rice, consider the flavor and texture you want. Farro has nutty flavor and chewy texture, while rice has different flavor but similar texture.
Tips for substituting farro
5 tips- Use a 1:2 ratio of grain to liquid for cooking both farro and rice
- Let grains rest for 5-10 minutes after cooking for better texture
- Store uncooked grains in airtight containers
- Both grains work well in pilafs, salads, and soups
- Adjust cooking time based on the specific grain chosen
Questions
5 questionsCan I use farro instead of rice?
Yes, farro can substitute for rice in most recipes. It has different flavor but similar texture and can be used in the same types of dishes.
What's the difference between farro and rice?
Farro is an ancient wheat grain with nutty flavor and chewy texture, while rice is a different grain with different flavor and texture. Both are grains but have different compositions.
Can I use brown rice instead of farro?
Yes, brown rice can substitute for farro in most recipes. It has similar nutty flavor and nutritional benefits, though it has a different texture and takes longer to cook.
Which is healthier: farro or rice?
Both are healthy grains. Farro has more fiber and protein, while brown rice is gluten-free and has different nutritional benefits. Choose based on your dietary needs.
Do I need to adjust the recipe when substituting between farro and rice?
Generally no, you can use a 1:1 ratio when substituting between farro and rice. Both grains have similar cooking methods and can be used in the same types of dishes.