What is a Substitute for Farro: Complete Guide
Find the best substitutes for farro including barley, brown rice, quinoa, and more. Get proper ratios, techniques, and tips for perfect cooking results every time.
Quick Answer
The best substitutes for farro are barley, brown rice, quinoa, or wheat berries depending on the dish and desired texture. Use a 1:1 ratio and adjust cooking time accordingly.
Best Substitutes
Barley
1:1Similar grain with chewy texture and nutty flavor
Best for:
Similar texture and cooking time to farro
Brown Rice
1:1Whole grain with similar nutritional profile
Best for:
Different texture but similar nutty flavor
Quinoa
1:1Protein-rich grain with similar cooking method
Best for:
Different texture but similar nutritional benefits
Wheat Berries
1:1Whole wheat kernels with similar texture
Best for:
Similar texture and cooking time to farro
Spelt
1:1Ancient wheat grain with similar characteristics
Best for:
Similar ancient grain with comparable texture
Freekeh
1:1Roasted green wheat with similar texture
Best for:
Similar texture with smoky flavor
Cooking Tips
- 💡Farro has a nutty, slightly sweet flavor and chewy texture
- 💡It takes about 25-30 minutes to cook
- 💡Rinse farro before cooking to remove any debris
- 💡Use a 1:2 ratio of farro to liquid for cooking
- 💡It's great in salads, soups, and pilafs
- 💡Store uncooked farro in an airtight container
Frequently Asked Questions
What is farro and where does it come from?
Farro is an ancient wheat grain that's been cultivated for thousands of years. It's popular in Italian and Mediterranean cuisine and has a nutty, chewy texture.
Is farro gluten-free?
No, farro contains gluten as it's a type of wheat. People with gluten sensitivities should avoid it or use gluten-free alternatives like quinoa or brown rice.
How do I cook farro?
Rinse farro, then cook in a 1:2 ratio with liquid (water or broth) for 25-30 minutes until tender but still chewy. Drain any excess liquid.
What's the difference between farro and barley?
Farro is an ancient wheat grain with a nutty flavor, while barley is a different grain with a similar texture. Both work well in similar dishes but have slightly different flavors.
What is a good substitute for farro?
Barley is often considered the best substitute for farro because it has similar nutty flavor and chewy texture, and cooks in about the same time.
Summary
Find the best substitutes for farro including barley, brown rice, quinoa, and more. Get proper ratios, techniques, and tips for perfect cooking results every time.