🔧 General

What is a Substitute for Farro: Complete Guide

Find the best substitutes for farro including barley, brown rice, quinoa, and more. Get proper ratios, techniques, and tips for perfect cooking results every time.

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Quick Answer

The best substitutes for farro are barley, brown rice, quinoa, or wheat berries depending on the dish and desired texture. Use a 1:1 ratio and adjust cooking time accordingly.

Best Substitutes

Barley

1:1

Similar grain with chewy texture and nutty flavor

Best for:

soupssaladspilafsrisottos

Similar texture and cooking time to farro

Brown Rice

1:1

Whole grain with similar nutritional profile

Best for:

pilafssaladssoupsside dishes

Different texture but similar nutty flavor

Quinoa

1:1

Protein-rich grain with similar cooking method

Best for:

saladspilafssoupsside dishes

Different texture but similar nutritional benefits

Wheat Berries

1:1

Whole wheat kernels with similar texture

Best for:

soupssaladspilafsside dishes

Similar texture and cooking time to farro

Spelt

1:1

Ancient wheat grain with similar characteristics

Best for:

soupssaladspilafsside dishes

Similar ancient grain with comparable texture

Freekeh

1:1

Roasted green wheat with similar texture

Best for:

soupssaladspilafsside dishes

Similar texture with smoky flavor

Cooking Tips

  • 💡Farro has a nutty, slightly sweet flavor and chewy texture
  • 💡It takes about 25-30 minutes to cook
  • 💡Rinse farro before cooking to remove any debris
  • 💡Use a 1:2 ratio of farro to liquid for cooking
  • 💡It's great in salads, soups, and pilafs
  • 💡Store uncooked farro in an airtight container

Frequently Asked Questions

Summary

Find the best substitutes for farro including barley, brown rice, quinoa, and more. Get proper ratios, techniques, and tips for perfect cooking results every time.