What's the Best Substitute for Farro Flour?
Whether you're out of Farro Flour or looking for a healthier alternative, finding the right substitute can save your recipe. Ancient grain flour made from farro wheat with nutty flavor and chewy texture, rich in protein and fiber In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for farro flour are spelt flour, whole wheat flour, or einkorn flour, depending on your flavor preferences and dietary needs.
Best Substitutes for Farro Flour
Spelt Flour
Ratio
1:1
Best For
- bread
- pancakes
- muffins
- cookies
- pasta
Description
Ancient grain flour with similar nutty flavor and nutritional profile
Very similar to farro in flavor and texture, both are ancient grains
Whole Wheat Flour
Ratio
1:1
Best For
- bread
- pancakes
- muffins
- cookies
- pasta
Description
Modern wheat flour with similar nutty flavor and higher fiber content
Similar nutty flavor but different texture and nutritional profile
Einkorn Flour
Ratio
1:1
Best For
- bread
- pancakes
- muffins
- cookies
- pasta
Description
Ancient grain flour with similar nutty flavor and nutritional benefits
Similar ancient grain properties and nutty flavor to farro
Kamut Flour
Ratio
1:1
Best For
- bread
- pancakes
- muffins
- cookies
- pasta
Description
Ancient grain flour with similar nutty flavor and chewy texture
Similar ancient grain properties and nutty flavor to farro
All-Purpose Flour
Ratio
1:1
Best For
- bread
- pancakes
- muffins
- cookies
- pasta
Description
Standard flour that works well in most farro applications
Different flavor and texture but works well in most recipes
Emmer Flour
Ratio
1:1
Best For
- bread
- pancakes
- muffins
- cookies
- pasta
Description
Ancient grain flour with similar nutty flavor and nutritional profile
Very similar to farro in flavor and texture, both are ancient grains
How to Choose the Right Substitute
When choosing a substitute for Farro Flour, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Farro flour has a higher protein content than modern wheat, so it may need more liquid in recipes
The nutty flavor of farro flour pairs well with herbs, cheese, and olive oil
Farro flour is more digestible than modern wheat for many people with wheat sensitivities
For bread making, farro flour creates a dense, flavorful loaf with good structure
Farro flour works well in both sweet and savory applications
Store farro flour in the refrigerator or freezer to maintain freshness
Farro flour can be used in combination with other flours for different textures
The ancient grain properties make farro flour perfect for artisanal baking
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications