Farro flour substitutes
Farro flour substitutes — 6 options, ranked, with the exact amount
Use Spelt flour
Same amount as the farro flour
Ancient grain flour with similar nutty flavor and nutritional profile.
The best substitutes for farro flour are spelt flour, whole wheat flour, or einkorn flour, depending on your flavor preferences and dietary needs.
- Verdict —
- Works
- Best for —
- bread
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of farro flour | Verdict |
|---|---|---|---|
| 1 | Spelt flourbread | Same amountWorks | Works |
| 2 | Whole wheat flourbread | Same amountTweak it | Tweak it |
| 3 | Einkorn flourbread | Same amountWorks | Works |
| 4 | Kamut flourbread | Same amountWorks | Works |
| 5 | All-purpose flourbread | Same amountYou'll taste it | You'll taste it |
| 6 | Emmer flourbread | Same amountWorks | Works |
Spelt flour
similar taste and texture
Ancient grain flour with similar nutty flavor and nutritional profile.
- Best for
- bread, pancakes, muffins, cookies, pasta
Very similar to farro in flavor and texture, both are ancient grains.
Whole wheat flour
similar taste, different texture
Modern wheat flour with similar nutty flavor and higher fiber content.
- Best for
- bread, pancakes, muffins, cookies, pasta
Similar nutty flavor but different texture and nutritional profile.
Einkorn flour
similar taste and texture
Ancient grain flour with similar nutty flavor and nutritional benefits.
- Best for
- bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to farro.
Kamut flour
similar taste and texture
Ancient grain flour with similar nutty flavor and chewy texture.
- Best for
- bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to farro.
All-purpose flour
different taste and texture
Standard flour that works well in most farro applications.
- Best for
- bread, pancakes, muffins, cookies, pasta
Different flavor and texture but works well in most recipes.
Emmer flour
similar taste and texture
Ancient grain flour with similar nutty flavor and nutritional profile.
- Best for
- bread, pancakes, muffins, cookies, pasta
Very similar to farro in flavor and texture, both are ancient grains.
Questions
5 questionsWhat's the difference between farro flour and regular wheat flour?
Farro flour is made from an ancient variety of wheat with a different protein structure, higher nutritional content, and a nuttier, more complex flavor. It's often more digestible than modern wheat flour.
Can I use farro flour if I'm gluten-sensitive?
Farro flour still contains gluten, so it's not suitable for those with celiac disease. However, some people with wheat sensitivities find farro more digestible than modern wheat.
Why is farro flour more expensive than regular flour?
Farro is an ancient grain that's less commonly grown and processed than modern wheat. The limited availability and specialized processing make it more expensive.
Can I substitute farro flour in any recipe that calls for regular flour?
Yes, but you may need to adjust the liquid content as farro flour absorbs moisture differently. Start with the same amount and adjust as needed.
What does farro flour taste like?
Farro flour has a nutty, slightly sweet flavor with earthy undertones that's more pronounced than regular wheat flour. It adds depth and richness to baked goods.
Tips for substituting farro flour
8 tips- Farro flour has a higher protein content than modern wheat, so it may need more liquid in recipes
- The nutty flavor of farro flour pairs well with herbs, cheese, and olive oil
- Farro flour is more digestible than modern wheat for many people with wheat sensitivities
- For bread making, farro flour creates a dense, flavorful loaf with good structure
- Farro flour works well in both sweet and savory applications
- Store farro flour in the refrigerator or freezer to maintain freshness
- Farro flour can be used in combination with other flours for different textures
- The ancient grain properties make farro flour good for artisanal baking