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Aquafaba as Egg White Substitute: Complete Guide

Learn how to use aquafaba as the perfect egg white substitute. Complete guide with ratios, techniques, and tips for meringues, cocktails, and all your cooking needs.

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Quick Answer

Aquafaba is the perfect egg white substitute. Use 3 tablespoons aquafaba for every egg white. It whips up beautifully, creates foam in cocktails, and works in all applications where egg whites are used. It's completely vegan and natural.

Best Substitutes

Aquafaba (Chickpea Water)

3 tbsp = 1 egg white

Liquid from canned chickpeas that whips up beautifully and provides structure. The ultimate vegan substitute for egg whites in all applications.

Best for:

meringuesmoussescocktailswhippingbindingall egg white uses

Whip aquafaba until stiff peaks form, just like egg whites. Use unsalted chickpea liquid for best results. Can be used in both sweet and savory applications.

Cooking Tips

  • 💡For perfect aquafaba: Use unsalted chickpea liquid for best results
  • 💡For whipping: Whip aquafaba until stiff peaks form, just like egg whites
  • 💡For meringues: Use aquafaba and bake at low temperature for crispy results
  • 💡For cocktails: Shake aquafaba vigorously for 15-20 seconds to create foam
  • 💡For mousses: Whip aquafaba until very stiff for light, airy texture
  • 💡For soufflés: Use aquafaba for light, airy texture and perfect rise
  • 💡For binding: Use aquafaba in baking for structure and moisture
  • 💡For vegan baking: Aquafaba works in all egg white applications
  • 💡For storage: Keep aquafaba refrigerated and use within 3-4 days
  • 💡For consistency: Use the same brand of chickpeas for consistent results
  • 💡For flavor: Aquafaba has neutral flavor that won't affect your recipes
  • 💡For texture: Aquafaba provides the same texture as egg whites when whipped
  • 💡For stability: Aquafaba foam is stable and holds its shape well
  • 💡For versatility: Use aquafaba in both sweet and savory applications
  • 💡For natural option: Aquafaba is completely natural and plant-based

Frequently Asked Questions

Summary

Learn how to use aquafaba as the perfect egg white substitute. Complete guide with ratios, techniques, and tips for meringues, cocktails, and all your cooking needs.