🍯 Sauces & Condiments

Substitutes for Coconut Aminos on Whole30 Guide

Find the best substitutes for coconut aminos that are Whole30 compliant. Learn about compliant alternatives and cooking tips for Whole30 recipes.

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Quick Answer

The best Whole30 compliant substitutes for coconut aminos are Tamari (1:1 ratio), Liquid Aminos (1:1 ratio), and Worcestershire Sauce (1:1 ratio). Coconut aminos are already Whole30 compliant.

Best Substitutes

Tamari

1:1

Gluten-free soy sauce with similar umami flavor but contains soy. Whole30 compliant substitute for coconut aminos.

Best for:

cookingmarinadesstir-friesdressingswhen avoiding glutenAsian dishes

Contains soy but is gluten-free and Whole30 compliant. Use in same amounts for best results. Good for gluten-free diets.

Liquid Aminos

1:1

Amino acid-based sauce with similar umami flavor but contains soy. Whole30 compliant substitute for coconut aminos.

Best for:

cookingmarinadesstir-friesdressingswhen you want amino acidshealth-conscious cooking

Contains soy but has similar umami flavor and is Whole30 compliant. Use in same amounts for best results.

Worcestershire Sauce

1:1

Complex sauce with similar umami depth but different flavor profile. Whole30 compliant substitute for coconut aminos.

Best for:

meat dishesgraviessauceswhen you want complex flavorcooking

Different flavor profile but similar umami depth. Use in same amounts. Good for meat dishes and gravies. Whole30 compliant.

Fish Sauce

1/2 amount

Very salty sauce with similar umami flavor but different taste. Whole30 compliant substitute when you need umami depth.

Best for:

Asian dishessoupswhen you need umamicookingmarinades

Very salty, use half the amount. Different flavor but similar umami depth. Good for Asian cooking. Whole30 compliant.

Coconut Aminos

1:1

Soy-free, gluten-free sauce made from coconut sap with similar umami flavor. Already Whole30 compliant.

Best for:

cookingmarinadesstir-friesdressingswhen avoiding soypaleo diets

Soy-free and gluten-free alternative. Use in same amounts for best results. Slightly sweeter than soy sauce. Whole30 compliant.

Cooking Tips

  • 💡Coconut aminos are already Whole30 compliant and can be used freely in Whole30 recipes
  • 💡When choosing substitutes, make sure they are Whole30 compliant by checking the ingredients list
  • 💡Avoid soy sauce and regular Worcestershire sauce as they contain non-compliant ingredients
  • 💡For best results, taste and adjust seasoning when using Whole30 compliant substitutes
  • 💡Coconut aminos work well in paleo and Whole30 diets due to their clean ingredient list
  • 💡Store Whole30 compliant sauces in cool, dry places to maintain their quality
  • 💡When using tamari or liquid aminos, remember they contain soy which some people avoid on Whole30

Frequently Asked Questions

Are coconut aminos Whole30 compliant?

Yes, coconut aminos are Whole30 compliant. They are made from coconut sap and sea salt, with no added sugars or non-compliant ingredients.

What can I substitute for coconut aminos on Whole30?

The best Whole30 compliant substitutes for coconut aminos are tamari (1:1 ratio), liquid aminos (1:1 ratio), and Worcestershire sauce (1:1 ratio).

Can I use soy sauce on Whole30?

No, soy sauce is not Whole30 compliant because it contains soy and often added sugars. Use tamari, liquid aminos, or coconut aminos instead.

Is tamari Whole30 compliant?

Yes, tamari is Whole30 compliant as long as it doesn't contain added sugars or non-compliant ingredients. Check the label to be sure.

What's the best Whole30 substitute for coconut aminos?

The best Whole30 substitute for coconut aminos is tamari (1:1 ratio) if you're okay with soy, or Worcestershire sauce (1:1 ratio) if you want to avoid soy.

Summary

Find the best substitutes for coconut aminos that are Whole30 compliant. Learn about compliant alternatives and cooking tips for Whole30 recipes.