🍯 Sauces & Condiments

Coconut Aminos vs Tamari Substitutes Guide

Find the best substitutes for coconut aminos when you need tamari, or vice versa. Learn about ratios, differences, and cooking tips for both gluten-free ingredients.

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Quick Answer

The best substitutes for coconut aminos are Tamari (1:1 ratio), Soy Sauce (1:1 ratio), and Liquid Aminos (1:1 ratio). For tamari, use Coconut Aminos (1:1 ratio) as the best substitute.

Best Substitutes

Tamari

1:1

Gluten-free soy sauce with similar umami flavor but contains soy. Perfect substitute for those avoiding gluten.

Best for:

cookingmarinadesstir-friesdressingswhen avoiding glutenAsian dishes

Contains soy but is gluten-free. Use in same amounts for best results. Good for gluten-free diets.

Soy Sauce

1:1

Traditional soy sauce with similar umami flavor but contains soy and gluten. Most readily available substitute for coconut aminos.

Best for:

cookingmarinadesstir-friesdressingsAsian disheswhen you need soy sauce flavor

Contains soy and gluten, which coconut aminos don't. Use in same amounts for best results. Most similar flavor profile to coconut aminos.

Liquid Aminos

1:1

Amino acid-based sauce with similar umami flavor but contains soy. Perfect substitute for most applications.

Best for:

cookingmarinadesstir-friesdressingswhen you want amino acidshealth-conscious cooking

Contains soy but has similar umami flavor. Use in same amounts for best results. Good for health-conscious diets.

Coconut Aminos

1:1

Soy-free, gluten-free sauce made from coconut sap with similar umami flavor. Perfect substitute for tamari.

Best for:

cookingmarinadesstir-friesdressingswhen avoiding soypaleo diets

Soy-free and gluten-free alternative to tamari. Use in same amounts for best results. Slightly sweeter than tamari.

Worcestershire Sauce

1:1

Complex sauce with similar umami depth but different flavor profile. Good substitute for both coconut aminos and tamari.

Best for:

meat dishesgraviessauceswhen you want complex flavorcooking

Different flavor profile but similar umami depth. Use in same amounts. Good for meat dishes and gravies.

Cooking Tips

  • 💡Coconut aminos and tamari can be used interchangeably in most recipes with a 1:1 ratio
  • 💡Coconut aminos are sweeter and lower in sodium than tamari, so adjust seasoning accordingly
  • 💡Tamari contains soy but is gluten-free, while coconut aminos are soy-free and gluten-free
  • 💡For best results, taste and adjust seasoning when substituting between coconut aminos and tamari
  • 💡Coconut aminos work well in paleo and Whole30 diets, while tamari is good for gluten-free diets
  • 💡Store both coconut aminos and tamari in cool, dry places to maintain their quality
  • 💡When using tamari as a substitute, consider adding a small amount of sweetener to match coconut aminos' sweetness

Frequently Asked Questions

Can I substitute coconut aminos for tamari?

Yes, coconut aminos can be used as a substitute for tamari in a 1:1 ratio. Coconut aminos are sweeter and lower in sodium, so you may need to adjust seasoning.

Can I substitute tamari for coconut aminos?

Yes, tamari can be used as a substitute for coconut aminos in a 1:1 ratio. Tamari is saltier and less sweet, so you may need to adjust seasoning.

What's the difference between coconut aminos and tamari?

Coconut aminos are made from coconut sap and are soy-free and gluten-free, while tamari is made from soybeans but is gluten-free. Coconut aminos are also lower in sodium and slightly sweeter.

Are coconut aminos a good substitute for tamari?

Yes, coconut aminos are an excellent substitute for tamari, especially for people with soy sensitivities. They provide similar umami flavor with a sweeter taste.

What's the best ratio for substituting coconut aminos for tamari?

Use a 1:1 ratio when substituting coconut aminos for tamari. Since coconut aminos are sweeter and less salty, you may need to adjust other seasonings in your recipe.

Summary

Find the best substitutes for coconut aminos when you need tamari, or vice versa. Learn about ratios, differences, and cooking tips for both gluten-free ingredients.