What's the Best Substitute for Chickpea Flour?
Whether you're out of Chickpea Flour or looking for a healthier alternative, finding the right substitute can save your recipe. Gluten-free flour made from ground chickpeas (garbanzo beans) with a nutty flavor and high protein content In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for chickpea flour are besan flour, fava bean flour, soy flour, or a blend of rice flour with protein powder for similar texture and nutrition.
Best Substitutes for Chickpea Flour
Besan Flour
Ratio
1:1
Best For
- pancakes
- fritters
- batter
- Indian cooking
Description
Indian chickpea flour with identical properties and flavor
Same ingredient, different name - perfect substitute
Fava Bean Flour
Ratio
1:1
Best For
- pancakes
- fritters
- batter
- baking
Description
Similar legume flour with comparable protein content and texture
Slightly different flavor but similar binding properties
Soy Flour
Ratio
1:1
Best For
- pancakes
- fritters
- baking
- batter
Description
High-protein flour with similar binding properties
Stronger flavor, may need adjustment in seasoning
Rice Flour + Protein Powder
Ratio
3:1 rice flour to protein powder
Best For
- pancakes
- fritters
- baking
Description
Blend of rice flour with pea or soy protein for similar nutrition
Adjust liquid content as protein powder absorbs more moisture
Almond Flour
Ratio
1:1
Best For
- pancakes
- fritters
- baking
Description
Nut flour with similar protein content and binding properties
Higher fat content, may need less oil in recipes
Quinoa Flour
Ratio
1:1
Best For
- pancakes
- fritters
- baking
- batter
Description
Gluten-free flour with complete protein and similar texture
Slightly bitter flavor, may need sweetener adjustment
How to Choose the Right Substitute
When choosing a substitute for Chickpea Flour, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Chickpea flour is naturally gluten-free and high in protein
It has a strong binding ability, making it great for fritters and pancakes
The flour has a nutty, slightly earthy flavor that works well in savory dishes
It's commonly used in Indian, Middle Eastern, and Mediterranean cuisines
Chickpea flour can be used to make socca, farinata, and other flatbreads
It's excellent for coating vegetables before frying
The flour thickens liquids well, making it good for sauces and gravies
It can be used in both sweet and savory applications
Chickpea flour is naturally vegan and high in fiber
It's a great alternative for those with gluten sensitivities
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications