Cajun Seasoning Substitutes: Complete Guide
Find the best substitutes for cajun seasoning including creole seasoning, Old Bay, and homemade blends. Learn proper ratios for mild, spicy, and non-spicy options.
Quick Answer
The best cajun seasoning substitutes are creole seasoning (1:1), Old Bay seasoning (1:1), or homemade blend (2 tbsp paprika + 1 tbsp cayenne + 1 tbsp each garlic powder, onion powder, oregano, thyme + 1 tsp salt). For mild versions, reduce cayenne pepper.
Best Substitutes
Creole Seasoning
1:1Louisiana seasoning blend with similar herbs and spices but milder heat level. Perfect substitute for most cajun seasoning applications.
Best for:
Creole seasoning is milder than cajun but has similar flavor profile. Contains paprika, garlic, onion, and herbs without the intense heat.
Old Bay Seasoning
1:1Chesapeake Bay seasoning with similar herbs and spices but different flavor profile. Excellent substitute for seafood dishes and general seasoning.
Best for:
Old Bay has a distinct celery salt flavor and is less spicy than cajun seasoning. Works well for seafood and poultry dishes.
Homemade Cajun Blend
1:1Custom seasoning blend made with paprika, cayenne, garlic powder, onion powder, oregano, and thyme. Perfect substitute that you can customize to your taste.
Best for:
Recipe: Mix 2 tbsp paprika, 1 tbsp cayenne, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp oregano, 1 tbsp thyme, and 1 tsp salt. Adjust cayenne for heat level.
Mild Cajun Blend
1:1Homemade blend with reduced heat for those who want cajun flavor without the spice. Perfect for families and those sensitive to heat.
Best for:
Recipe: Mix 2 tbsp paprika, 1/2 tbsp cayenne, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp oregano, 1 tbsp thyme, and 1 tsp salt.
Paprika + Cayenne + Herbs
2:1:1 (paprika:cayenne:herbs)Simple blend of paprika, cayenne pepper, and dried herbs. Quick substitute when you don't have cajun seasoning on hand.
Best for:
Mix 2 parts paprika, 1 part cayenne, and 1 part mixed herbs (oregano, thyme, garlic powder). Adjust cayenne for heat level.
Blackening Seasoning
1:1Spicy seasoning blend similar to cajun but with more intense heat. Good substitute when you want extra spice.
Best for:
Blackening seasoning is typically spicier than cajun seasoning. Use in equal amounts but expect more heat.
Chili Powder + Paprika
1:1Simple combination of chili powder and paprika that provides similar flavor and heat. Good emergency substitute.
Best for:
Mix equal parts chili powder and paprika. Add garlic powder and onion powder if available for better flavor.
Italian Seasoning + Cayenne
2:1 (Italian seasoning:cayenne)Herb blend with added heat that can work as a cajun substitute. Good when you want herb-forward flavor with spice.
Best for:
Mix 2 parts Italian seasoning with 1 part cayenne pepper. Add garlic powder and onion powder for better flavor match.
Cooking Tips
- 💡Cajun seasoning is essential for authentic Louisiana cooking and adds heat, flavor, and complexity to dishes
- 💡When making homemade cajun seasoning, toast the spices lightly in a dry pan for enhanced flavor
- 💡For mild cajun seasoning, reduce or omit the cayenne pepper and increase paprika for color
- 💡Store homemade cajun seasoning in an airtight container for up to 6 months
- 💡Cajun seasoning works well in rubs, marinades, sauces, and as a finishing spice
- 💡For seafood dishes, Old Bay seasoning is often a better substitute than creole seasoning
- 💡When substituting, taste as you go and adjust the heat level to your preference
- 💡Cajun seasoning pairs well with rice, beans, vegetables, and proteins
- 💡For authentic Louisiana flavor, use creole seasoning as the primary substitute
- 💡When making homemade blends, use high-quality spices for the best flavor
Frequently Asked Questions
Can I substitute creole seasoning for cajun seasoning?
Yes, creole seasoning is an excellent substitute for cajun seasoning. Use a 1:1 ratio, but note that creole seasoning is typically milder in heat while maintaining similar flavor profile.
What's the difference between cajun and creole seasoning?
Cajun seasoning is typically spicier and more intense, while creole seasoning is milder and more herb-forward. Both contain similar ingredients but in different proportions.
Can I use Old Bay instead of cajun seasoning?
Yes, Old Bay can substitute for cajun seasoning in a 1:1 ratio. It has a different flavor profile with celery salt notes and is less spicy, but works well for seafood and general seasoning.
What's a good non-spicy substitute for cajun seasoning?
For non-spicy cajun seasoning, use creole seasoning or make a mild homemade blend with reduced cayenne pepper. You can also use paprika with herbs and omit the cayenne entirely.
How do I make homemade cajun seasoning?
Mix 2 tablespoons paprika, 1 tablespoon cayenne pepper, 1 tablespoon each of garlic powder, onion powder, oregano, and thyme, plus 1 teaspoon salt. Adjust cayenne for desired heat level.
Can I substitute cajun seasoning for Old Bay?
Yes, you can substitute cajun seasoning for Old Bay, but cajun seasoning is spicier and has a different flavor profile. It works well for spicy seafood dishes and Louisiana-style cooking.
What's the best substitute for cajun seasoning in jambalaya?
For jambalaya, creole seasoning is the best substitute as it provides similar Louisiana flavor without the intense heat. Use a 1:1 ratio and adjust other spices as needed.
Can I make cajun seasoning without cayenne pepper?
Yes, you can make cajun seasoning without cayenne pepper by using paprika, garlic powder, onion powder, oregano, thyme, and salt. This creates a mild, herb-forward seasoning blend.
Summary
Find the best substitutes for cajun seasoning including creole seasoning, Old Bay, and homemade blends. Learn proper ratios for mild, spicy, and non-spicy options.