What's the Best Substitute for Brown Rice?
Whether you're out of Brown Rice or looking for a healthier alternative, finding the right substitute can save your recipe. Whole grain rice with the bran and germ intact, nuttier flavor than white rice In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for brown rice are white rice, quinoa, or wild rice, depending on the use.
Best Substitutes for Brown Rice
White Rice
Ratio
1:1
Best For
- general cooking
- quick meals
- budget-friendly option
- everyday dishes
Description
Refined version, cooks faster
Less fiber and nutrients than brown rice
Wild Rice
Ratio
1:1
Best For
- pilafs
- stuffing
- grain salads
- mixed rice dishes
Description
Different grain with nutty flavor
Takes longer to cook, more expensive
Quinoa
Ratio
1:1
Best For
- grain bowls
- salads
- side dishes
- protein-rich meals
Description
Complete protein grain
Higher protein content, cooks faster
Farro
Ratio
1:1
Best For
- grain bowls
- salads
- soups
- side dishes
Description
Ancient grain with chewy texture
Chewy texture, nutty flavor
How to Choose the Right Substitute
When choosing a substitute for Brown Rice, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Brown rice takes longer to cook than white rice
Use a 1:2 ratio of rice to water for brown rice
Soak brown rice for 30 minutes to reduce cooking time
Let brown rice rest for 5 minutes after cooking
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications