Brown Rice substitutes
Brown Rice is Whole grain rice with the bran and germ intact, nuttier flavor than white rice.
Use this
White Rice
Use the same amount as the brown rice you are replacing
The best substitutes for brown rice are white rice, quinoa, or wild rice, depending on the use.
At a glance
| # | Substitute | Instead of brown rice, use | Result |
|---|---|---|---|
| 1 | White Rice | Same amount | Different taste |
| 2 | Wild Rice | Same amount | Taste and texture differ |
| 3 | Quinoa | Same amount | Taste and texture differ |
| 4 | Farro | Same amount | Taste and texture differ |
Every brown rice substitute
Substitutes for Brown Rice with ratios
1. White Rice
Different tasteUse the same amount
Refined version, cooks faster
What changes
2. Wild Rice
Taste and texture differUse the same amount
Different grain with nutty flavor
What changes
3. Quinoa
Taste and texture differUse the same amount
Complete protein grain
What changes
4. Farro
Taste and texture differUse the same amount
Ancient grain with chewy texture
What changes
Tips for substituting brown rice
- Brown rice takes longer to cook than white rice
- Use a 1:2 ratio of rice to water for brown rice
- Soak brown rice for 30 minutes to reduce cooking time
- Let brown rice rest for 5 minutes after cooking
Questions about brown rice substitutes
Is brown rice healthier than white rice?
Yes, brown rice retains the bran and germ, providing more fiber, vitamins, and minerals than white rice.
Why does brown rice take longer to cook?
The bran layer on brown rice is harder and takes longer to absorb water, requiring more cooking time.
Can I substitute brown rice for white rice in any recipe?
Yes, but you'll need to increase the cooking time and liquid ratio, and the texture will be chewier.