Out of Besan gram flour, one case
Besan gram flour substitutes
5 options, ranked, with the exact amount
Use Chickpea flour
Same amount as the besan gram flour
For besan gram flour, the best substitutes are Chickpea Flour (1:1), Rice Flour (1:1), or Corn Flour (1:1). Each provides similar binding and texture properties.
- Verdict —
- Works
- Best for —
- when you want identical results
One casethe full besan flour card
Every option, one card
Ranked| # | Substitute | Instead of besan gram flour | Verdict |
|---|---|---|---|
| 1 | Chickpea flourwhen you want identical results | Same amountWorks | Works |
| 2 | Rice flourwhen you want similar texture | Same amountTweak it | Tweak it |
| 3 | Corn flourwhen you want similar texture | Same amountTweak it | Tweak it |
| 4 | All-purpose flourwhen you want similar texture | Same amountTweak it | Tweak it |
| 5 | Almond flourwhen you want nutty flavor | Same amountTweak it | Tweak it |
Chickpea flour
identical taste and texture
Same flour with different name. Good substitute for besan gram flour as it's identical in composition and properties.
- Best for
- when you want identical results, Indian cooking, gluten-free recipes, thickening, baking
Chickpea flour is identical to besan gram flour, just with a different name. Use in equal amounts for good results.
Rice flour
different taste, similar texture
Similar flour with different source that provides good binding and texture. Good substitute for besan gram flour in most applications.
- Best for
- when you want similar texture, gluten-free recipes, thickening, baking, most applications
Rice flour has a different flavor than besan gram flour but provides similar binding and texture. It's more neutral in taste.
Corn flour
different taste, similar texture
Similar flour with different source that provides good binding and texture. Good substitute for besan gram flour in most applications.
- Best for
- when you want similar texture, gluten-free recipes, thickening, baking, most applications
Corn flour has a different flavor than besan gram flour but provides similar binding and texture. It's more neutral in taste.
All-purpose flour
different taste, similar texture
Wheat flour that provides good binding and texture. Good substitute for besan gram flour when gluten-free is not required.
- Best for
- when you want similar texture, when gluten-free is not required, thickening, baking, most applications
All-purpose flour has a different flavor than besan gram flour but provides good binding and texture. It contains gluten.
Almond flour
different taste, similar texture
Nut flour that provides good binding and texture. Good substitute for besan gram flour when you want nutty flavor.
- Best for
- when you want nutty flavor, gluten-free recipes, baking, when you want protein, most applications
Almond flour has a different flavor than besan gram flour but provides good binding and texture. It's higher in protein and fat.
How it behaves in this recipe
For besan gram flour, substitutes must provide similar binding properties and texture. The recommended substitutes work because they can provide similar functionality in recipes while maintaining the desired texture and properties.
Tips for substituting besan gram flour
7 tips- Besan gram flour is high in protein and fiber, making it nutritious
- It's commonly used in Indian cooking for pakoras, flatbreads, and thickening
- Besan gram flour has a nutty, earthy flavor
- It pairs well with spices and can be used as a thickener
- Store besan gram flour in an airtight container in a cool, dry place
- Use besan gram flour in gluten-free baking for added protein
- Mix besan gram flour with water to create a smooth paste for thickening
Notes on besan gram flour
- Use chickpea flour for identical results
- Use rice flour for similar texture with different flavor
- Use corn flour for similar texture with different flavor
- Use all-purpose flour when gluten-free is not required
Questions
5 questionsWhat's the best substitute for besan gram flour?
Chickpea flour is the best substitute for besan gram flour as it's identical in composition. Rice flour or corn flour also work well for similar texture.
Can I use rice flour instead of besan gram flour?
Yes, rice flour can work as a substitute for besan gram flour. It provides similar binding and texture, though it has a different flavor.
Why is besan gram flour used in cooking?
Besan gram flour is used in cooking because it provides excellent binding properties, has a nutty flavor, and is high in protein and fiber.
Can I use all-purpose flour instead of besan gram flour?
Yes, all-purpose flour can work as a substitute for besan gram flour. It provides good binding and texture, though it has a different flavor and contains gluten.
How do I use besan gram flour substitutes?
Use the same amount of substitute flour as you would besan gram flour. Mix with water to create a smooth paste for thickening or use in baking recipes.