🌾 Grains & Starches

Besan Gram Flour Substitutes - Complete Guide

Find the best substitutes for besan gram flour. Learn proper ratios, techniques, and tips for perfect results in your recipes.

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Quick Answer

For besan gram flour, the best substitutes are Chickpea Flour (1:1), Rice Flour (1:1), or Corn Flour (1:1). Each provides similar binding and texture properties.

Best Substitutes

Chickpea Flour

1:1

Same flour with different name. Perfect substitute for besan gram flour as it's identical in composition and properties.

Best for:

when you want identical resultsIndian cookinggluten-free recipesthickeningbaking

Chickpea flour is identical to besan gram flour, just with a different name. Use in equal amounts for perfect results.

Rice Flour

1:1

Similar flour with different source that provides good binding and texture. Good substitute for besan gram flour in most applications.

Best for:

when you want similar texturegluten-free recipesthickeningbakingmost applications

Rice flour has a different flavor than besan gram flour but provides similar binding and texture. It's more neutral in taste.

Corn Flour

1:1

Similar flour with different source that provides good binding and texture. Good substitute for besan gram flour in most applications.

Best for:

when you want similar texturegluten-free recipesthickeningbakingmost applications

Corn flour has a different flavor than besan gram flour but provides similar binding and texture. It's more neutral in taste.

All-Purpose Flour

1:1

Wheat flour that provides good binding and texture. Good substitute for besan gram flour when gluten-free is not required.

Best for:

when you want similar texturewhen gluten-free is not requiredthickeningbakingmost applications

All-purpose flour has a different flavor than besan gram flour but provides good binding and texture. It contains gluten.

Almond Flour

1:1

Nut flour that provides good binding and texture. Good substitute for besan gram flour when you want nutty flavor.

Best for:

when you want nutty flavorgluten-free recipesbakingwhen you want proteinmost applications

Almond flour has a different flavor than besan gram flour but provides good binding and texture. It's higher in protein and fat.

Cooking Tips

  • 💡Besan gram flour is high in protein and fiber, making it nutritious
  • 💡It's commonly used in Indian cooking for pakoras, flatbreads, and thickening
  • 💡Besan gram flour has a nutty, earthy flavor
  • 💡It pairs well with spices and can be used as a thickener
  • 💡Store besan gram flour in an airtight container in a cool, dry place
  • 💡Use besan gram flour in gluten-free baking for added protein
  • 💡Mix besan gram flour with water to create a smooth paste for thickening

Frequently Asked Questions

What's the best substitute for besan gram flour?

Chickpea flour is the best substitute for besan gram flour as it's identical in composition. Rice flour or corn flour also work well for similar texture.

Can I use rice flour instead of besan gram flour?

Yes, rice flour can work as a substitute for besan gram flour. It provides similar binding and texture, though it has a different flavor.

Why is besan gram flour used in cooking?

Besan gram flour is used in cooking because it provides excellent binding properties, has a nutty flavor, and is high in protein and fiber.

Can I use all-purpose flour instead of besan gram flour?

Yes, all-purpose flour can work as a substitute for besan gram flour. It provides good binding and texture, though it has a different flavor and contains gluten.

How do I use besan gram flour substitutes?

Use the same amount of substitute flour as you would besan gram flour. Mix with water to create a smooth paste for thickening or use in baking recipes.

Summary

Find the best substitutes for besan gram flour. Learn proper ratios, techniques, and tips for perfect results in your recipes.