🫒 Oils & Fats

Best Avocado Oil Substitutes: Complete Guide Guide

Find the best substitutes for avocado oil in cooking and baking. Learn proper ratios, techniques, and tips for perfect results every time.

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Quick Answer

The best substitutes for avocado oil are olive oil, canola oil, or grapeseed oil. Use 1:1 ratio for most substitutes, adjusting for smoke point and flavor as needed.

Best Substitutes

Olive Oil

1:1

Fruit oil with similar flavor profile and health benefits. Perfect for most applications where avocado oil is used.

Best for:

cookingbakingsalad dressingswhen you want similar flavorwhen you want health benefits

Olive oil has a similar flavor profile to avocado oil but with a lower smoke point. Use light olive oil for high-heat cooking.

Canola Oil

1:1

Neutral-flavored oil with similar smoke point and cooking properties. Good for when you want neutral flavor.

Best for:

high-heat cookingbakingfryingwhen you want neutral flavorgeneral cooking

Canola oil has a higher smoke point than avocado oil and is more neutral in flavor. Perfect for high-heat cooking.

Grapeseed Oil

1:1

Neutral-flavored oil with high smoke point and similar cooking properties. Good for high-heat cooking.

Best for:

high-heat cookingfryingbakingwhen you want neutral flavorwhen you want high smoke point

Grapeseed oil has a higher smoke point than avocado oil and is more neutral in flavor. Perfect for high-heat cooking.

Sunflower Oil

1:1

Neutral-flavored oil with high smoke point and similar cooking properties. Good for high-heat cooking.

Best for:

high-heat cookingfryingbakingwhen you want neutral flavorwhen you want high smoke point

Sunflower oil has a higher smoke point than avocado oil and is more neutral in flavor. Perfect for high-heat cooking.

Coconut Oil

1:1

Solid at room temperature, adds subtle coconut flavor. Great for baking and some cooking applications.

Best for:

bakingsautéingwhen you want coconut flavorvegan recipestropical dishes

Melt before measuring for accurate amounts. Adds subtle coconut flavor. Perfect for baking and vegan recipes.

Vegetable Oil

1:1

Neutral-flavored oil that provides similar fat content. Perfect for most cooking and baking applications.

Best for:

cookingbakingfryingwhen you want neutral flavorgeneral use

Vegetable oil lacks the distinct flavor of avocado oil but provides similar cooking properties. Perfect for general cooking.

Cooking Tips

  • 💡Avocado oil has a high smoke point (520°F), making it perfect for high-heat cooking
  • 💡It's neutral in flavor, so it won't overpower other ingredients in your dishes
  • 💡Perfect for salad dressings, marinades, and finishing dishes
  • 💡Store avocado oil in a cool, dark place to maintain its quality and flavor
  • 💡Use light olive oil for high-heat cooking when substituting for avocado oil
  • 💡Canola oil and grapeseed oil are excellent choices for high-heat cooking
  • 💡Coconut oil works well in baking but adds a subtle coconut flavor
  • 💡Vegetable oil is the most versatile substitute for general cooking applications

Frequently Asked Questions

Summary

Find the best substitutes for avocado oil in cooking and baking. Learn proper ratios, techniques, and tips for perfect results every time.