Out of Avocado oil, one case
Avocado oil substitutes, case by case
6 options, ranked, with the exact amount
Use Olive oil
Same amount as the avocado oil
The best substitutes for avocado oil are olive oil, canola oil, or grapeseed oil. Use 1:1 ratio for most substitutes, adjusting for smoke point and flavor as needed.
- Verdict —
- Works
- Best for —
- cooking
One casethe full avocado oil card
Every option, one card
Ranked| # | Substitute | Instead of avocado oil | Verdict |
|---|---|---|---|
| 1 | Olive oilcooking | Same amountWorks | Works |
| 2 | Canola oilhigh-heat cooking | Same amountTweak it | Tweak it |
| 3 | Grapeseed oilhigh-heat cooking | Same amountTweak it | Tweak it |
| 4 | Sunflower oilhigh-heat cooking | Same amountTweak it | Tweak it |
| 5 | Coconut oilbaking | Same amountYou'll taste it | You'll taste it |
| 6 | Vegetable oilcooking | Same amountTweak it | Tweak it |
Olive oil
similar taste and texture
Fruit oil with similar flavor profile and health benefits. Good for most applications where avocado oil is used.
- Best for
- cooking, baking, salad dressings, when you want similar flavor, when you want health benefits
Olive oil has a similar flavor profile to avocado oil but with a lower smoke point. Use light olive oil for high-heat cooking.
Canola oil
different taste, similar texture
Neutral-flavored oil with similar smoke point and cooking properties. Good for when you want neutral flavor.
- Best for
- high-heat cooking, baking, frying, when you want neutral flavor, general cooking
Canola oil has a higher smoke point than avocado oil and is more neutral in flavor. Good for high-heat cooking.
Grapeseed oil
different taste, similar texture
Neutral-flavored oil with high smoke point and similar cooking properties. Good for high-heat cooking.
- Best for
- high-heat cooking, frying, baking, when you want neutral flavor, when you want high smoke point
Grapeseed oil has a higher smoke point than avocado oil and is more neutral in flavor. Good for high-heat cooking.
Sunflower oil
different taste, similar texture
Neutral-flavored oil with high smoke point and similar cooking properties. Good for high-heat cooking.
- Best for
- high-heat cooking, frying, baking, when you want neutral flavor, when you want high smoke point
Sunflower oil has a higher smoke point than avocado oil and is more neutral in flavor. Good for high-heat cooking.
Coconut oil
different taste and texture
Solid at room temperature, adds subtle coconut flavor. Great for baking and some cooking applications.
- Best for
- baking, sautéing, when you want coconut flavor, vegan recipes, tropical dishes
Melt before measuring for accurate amounts. Adds subtle coconut flavor. Good for baking and vegan recipes.
Vegetable oil
different taste, similar texture
Neutral-flavored oil that provides similar fat content. Good for most cooking and baking applications.
- Best for
- cooking, baking, frying, when you want neutral flavor, general use
Vegetable oil lacks the distinct flavor of avocado oil but provides similar cooking properties. Good for general cooking.
How it behaves in this recipe
When substituting avocado oil, the key consideration is the balance between smoke point and flavor. The recommended substitutes work because they provide similar functionality to avocado oil in various cooking applications, whether you're frying, baking, or making salad dressings.
Tips for substituting avocado oil
8 tips- Avocado oil has a high smoke point (520°F), making it good for high-heat cooking
- It's neutral in flavor, so it won't overpower other ingredients in your dishes
- Good for salad dressings, marinades, and finishing dishes
- Store avocado oil in a cool, dark place to maintain its quality and flavor
- Use light olive oil for high-heat cooking when substituting for avocado oil
- Canola oil and grapeseed oil are excellent choices for high-heat cooking
- Coconut oil works well in baking but adds a subtle coconut flavor
- Vegetable oil is the most versatile substitute for general cooking applications
Notes on avocado oil
- Safflower oil can provide similar high smoke point with neutral flavor
- Peanut oil can provide high smoke point with different flavor profile
- Sesame oil can provide different flavor with similar cooking properties
- Commercial cooking sprays can provide convenience for some applications
Questions
5 questionsWhat is a good substitute for avocado oil?
The best substitutes for avocado oil are olive oil (for similar flavor), canola oil (for neutral flavor), or grapeseed oil (for high-heat cooking). Each provides different characteristics depending on your needs.
Can I use olive oil instead of avocado oil?
Yes, olive oil is a good substitute for avocado oil, but it has a lower smoke point. Use light olive oil for high-heat cooking and extra virgin olive oil for lower-heat applications like salad dressings.
What's the difference between avocado oil and olive oil?
Avocado oil has a higher smoke point (520°F) and is more neutral in flavor, while olive oil has a lower smoke point and more distinct flavor. Both are healthy fruit oils with similar nutritional benefits.
Can I use canola oil instead of avocado oil?
Yes, canola oil is an excellent substitute for avocado oil. It has a similar smoke point and is neutral in flavor, making it good for high-heat cooking and baking.
Why is avocado oil so popular in cooking?
Avocado oil is popular because it has a high smoke point, neutral flavor, and is rich in healthy monounsaturated fats. It's versatile and works well in both high-heat cooking and as a finishing oil.