🌾 Grains & Starches

Best Arrowroot Powder Substitutes for Keto: Complete Guide

Find the best keto-friendly substitutes for arrowroot powder. Learn proper ratios, techniques, and tips for low-carb cooking.

✓

Quick Answer

For keto, the best arrowroot powder substitutes are Xanthan Gum (1/4:1), Psyllium Husk Powder (1:1), or Ground Flaxseed (1:1). Each provides thickening without carbs.

Best Substitutes

Xanthan Gum

1/4:1

Powdered gum that provides excellent thickening properties with zero carbs. Perfect for keto cooking and baking.

Best for:

keto cookingwhen you want zero carbsthickeningbindinggluten-free baking

Xanthan gum provides excellent thickening properties with zero carbs. Use 1/4 the amount of arrowroot powder. Perfect for keto recipes.

Psyllium Husk Powder

1:1

Fiber powder that provides thickening properties with minimal carbs. Good for keto cooking and baking.

Best for:

keto cookingwhen you want fiberthickeningbindinggluten-free baking

Psyllium husk powder provides thickening properties with minimal carbs. Use in equal amounts to arrowroot powder. Good for keto recipes.

Ground Flaxseed

1:1

Ground flaxseeds that provide thickening properties with healthy fats. Good for keto cooking and baking.

Best for:

keto cookingwhen you want healthy fatsthickeningbindinggluten-free baking

Ground flaxseed provides thickening properties with healthy fats. Use in equal amounts to arrowroot powder. Good for keto recipes.

Chia Seeds

1:1

Small seeds that provide thickening properties when ground. Good for keto cooking and baking.

Best for:

keto cookingwhen you want healthy fatsthickeningbindinggluten-free baking

Chia seeds provide thickening properties when ground. Use in equal amounts to arrowroot powder. Good for keto recipes.

Almond Flour

2:1

Ground almonds that provide thickening properties with healthy fats. Good for keto cooking and baking.

Best for:

keto cookingwhen you want healthy fatsthickeningbindinggluten-free baking

Almond flour provides thickening properties with healthy fats. Use twice the amount of arrowroot powder. Good for keto recipes.

Cooking Tips

  • 💡Arrowroot powder is not keto-friendly as it contains carbs
  • 💡Use xanthan gum for zero-carb thickening in keto recipes
  • 💡Psyllium husk powder provides fiber and thickening for keto
  • 💡Ground flaxseed adds healthy fats and thickening for keto
  • 💡Chia seeds provide omega-3s and thickening for keto
  • 💡Almond flour adds protein and healthy fats for keto
  • 💡Store keto substitutes in airtight containers to prevent rancidity

Frequently Asked Questions

Is arrowroot powder keto-friendly?

No, arrowroot powder is not keto-friendly as it contains carbs. Use xanthan gum, psyllium husk powder, or ground flaxseed instead.

What's the best keto substitute for arrowroot powder?

Xanthan gum works best for keto as it provides excellent thickening properties with zero carbs. Use 1/4 the amount of arrowroot powder.

Can I use psyllium husk powder instead of arrowroot powder on keto?

Yes, psyllium husk powder can work as a keto substitute for arrowroot powder. It provides thickening properties with minimal carbs and added fiber.

Why is arrowroot powder not keto-friendly?

Arrowroot powder is not keto-friendly because it contains carbohydrates, which can kick you out of ketosis. It's made from starchy arrowroot plant roots.

How do I thicken sauces on keto without arrowroot powder?

Use xanthan gum for zero-carb thickening, or psyllium husk powder for fiber-rich thickening. Both work well in keto sauces and gravies.

Summary

Find the best keto-friendly substitutes for arrowroot powder. Learn proper ratios, techniques, and tips for low-carb cooking.